INTERVIEWS & PODCASTS
Fragments, not receipts.
They surface fragments, but rarely the week-by-week load, density, and training-block context behind the quote.
FLOWDATA · ELITE RUNNING ANALYTICS
Data That Drives Champions
Sourced, visual, published reports of elite training — load, intensity, structure, and pattern.
THE ARTIFACT
A published report, not a dashboard.
Each report reads like editorial analysis — charts paired with plain-language readings and visible source labels.
THE PROBLEM
Interviews and Strava do not explain elite training. FlowData does.
STRAVA & WATCH FEEDS
Activity, not interpretation.
They show activity, not interpretation. A visible workout is not the same as a sourced reading of the pattern.
FLOWDATA
Structured, sourced analysis.
How elite athletes actually trained, with caveats and confidence labels built into the product.
RUNNING ANALYSIS
Three tiers. Same analytics engine.
Upload your Garmin FIT files and receive a private report built from the same pipeline behind Elite Insights.
SCAN
$19
Load, intensity, and structure overview.
DEEP DIVE
$49
Prescription-vs-execution where logs support it.
FULL ANALYSIS
$89
Goal and training-phase context.
TRUST AND PRIVACY
Consent-first. Source-labeled. No GPS routes.
Athlete-approved
No Elite Insights report goes live without athlete review and explicit approval on the published version.
Redacted for publication
Identity, GPS routes, and private health detail are removed before any report is published or reviewed.
Confidence visible
Every finding is labeled OBSERVED, INFERRED, or PREDICTED. No hidden assumptions.
Not scraped
Data comes from athletes who consented to the analysis scope. Never from platform scraping or third-party feeds.
AVAILABLE NOW
Analyze your own training.
The self-service path is live. Upload your FIT files and receive a private report.