Your report
Your data. Your running analysis.
Upload your own files and receive a report built around workload, intensity pattern, training structure, and athlete context.
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Data That Drives Champions Reports That Turn Training Into Insight
Upload your training files. Get a report that reads like a coach wrote it.
Wearable files + athlete context
Readable PDF delivery
Your data stays yours
Elite Insights
Elite training, explained.
Data-backed elite training breakdowns are launching in stages. Follow progress and preview the artifact style now.
Explore Elite Insights
FlowData sample report
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Load pattern
Your biggest stress was not one huge week. It was three solid weeks with too little variation between hard and easy days.
Proof first
See what the report actually looks like.
The report combines charts, narrative interpretation, confidence framing, and limitations in one readable artifact.
Load and intensity profile with interpretation
Training structure and pattern clarity
Context-aware findings from your goals and constraints
Plain-language conclusions with methodological limits
Why FlowData
Why this is different from free dashboards.
Readable report
Interpretation layered on top of raw metrics.
Context matters
Goals, phase, and injuries change what the signal means.
Written logs add signal
Deep tiers use written training context the watch cannot capture.
Trust first
Privacy boundaries and method limits are visible, not hidden.
Report language
What the report actually tells you.
Load pattern
Your biggest stress was not one huge week. It was three solid weeks with too little variation between hard and easy days.
Intensity mix
The threshold work is present, but the easy running buffer is thinner than it looks from the weekly mileage alone.
Race alignment
Your long-run durability supports the target distance, but the final weeks need sharper race-specific contrast to convert that base.
How it works
Clear process. No vague promises.
Choose depth, share context, upload files, receive report.
Choose your depth
Pick Scan, Deep Dive, or Full Analysis based on the context you want included.
Upload files and context
FIT or Garmin ZIP is required. Written logs improve interpretation on deeper tiers.
Receive your report
Turnaround depends on tier depth and file quality, with Scan usually fastest.
Pricing
Choose the depth of analysis you need.
Scan
$19
Fast read on load, intensity, and structure from your device files.
- Built from FIT files or Garmin export ZIP.
- Highlights volume, intensity mix, and workout structure.
- Best for runners who want a clear first read.
Deep Dive
$49
Adds your written training log for stronger workout interpretation.
- Combines device files with your written training log.
- Supports PDF, CSV, image, or HEIC training logs.
- Best for runners who track more than their watch captures.
Full Analysis
$89
Adds goals, injuries, and training phase for the highest-context interpretation.
- Combines device data, training log, and your full athlete profile.
- Goals, injuries, phase, PRs, and race targets shape interpretation.
- Best for runners who want the highest-context report currently available.
Trust and privacy
Privacy-first handling is part of the product.
- Identity and GPS data stay out of external outputs by default
- Any future data reuse requires explicit opt-in consent
- Educational analysis only, not medical advice
Method limits
Interpretation includes confidence and boundaries.
- No injury-prevention or performance guarantees
- No blanket claim of planned-vs-actual support
- FlowData states what the data cannot support
FAQ
Questions before you start.
What is FlowData right now?
FlowData is a sports analytics company. Running analysis is the first live product.
Is this for my own data or elite profiles?
Both lanes exist: Running Analysis for your own files and Elite Insights as a staged prelaunch experience.
What files are accepted?
FIT files or Garmin export ZIP are required. Deep Dive and Full Analysis also accept written logs.
Is delivery immediate for every tier?
No blanket guarantee. Turnaround depends on tier depth and file quality.
Running Analysis
Start with the live product.
Upload your files, add context, and get coach-grade interpretation from FlowData.