FlowData

PRICING

Choose the depth of analysis you need.

Start with device files alone, or add written logs and athlete context for deeper interpretation.

Scan $19 Deep Dive $49 Full Analysis $89
Scan

Scan

$19

Fast read on load, intensity, and structure from your device files.

Automatic when data is present - Scan is the end-to-end automatic launch flow.

Structured analysis from device files · Usually the fastest turnaround
  • Built from FIT files or Garmin export ZIP.
  • Highlights volume, intensity mix, and workout structure.
  • Best for runners who want a clear first read.

For runners who want a clean first look at training signal.

Start Scan
Deep Dive

Deep Dive

$49

Adds your written training log for stronger workout interpretation.

Manual review - Training-log requests receive review before analysis starts.

Adds written training context · Turnaround varies by file quality
  • Combines device files with your written training log.
  • Supports PDF, CSV, image, or HEIC training logs.
  • Best for runners who track more than their watch captures.

For runners who track more than their watch captures.

Start Deep Dive
Full Analysis

Full Analysis

$89

Adds goals, injuries, and training phase for the highest-context interpretation.

Manual review - Full Analysis receives training-log and context review before analysis starts.

Highest-context interpretation · Turnaround varies by context depth
  • Combines device data, training log, and your full athlete profile.
  • Goals, injuries, phase, PRs, and race targets shape interpretation.
  • Best for runners who want the highest-context report currently available.

For runners who want FlowData's highest-context interpretation.

Start Full Analysis

FAQ

What people ask before they start.

What files can I upload?

Scan: FIT files and Garmin export ZIP archives.

Deep Dive and Full Analysis: FIT/ZIP plus written logs in PDF, CSV, HEIC, PNG, or JPEG format.

How long does delivery take?

Turnaround depends on tier depth and file quality. Scan reports are usually the fastest.

Does Deep Dive include planned-vs-actual analysis by default?

Deep Dive adds written logs for stronger interpretation. Planned-vs-actual analysis is shown where method support is available.

Is this coaching or medical advice?

No. FlowData provides educational analysis to support decisions, not diagnosis or treatment.

Privacy-first handling Readable report delivery Limits disclosed clearly