SCAN
Scan
$19
A fast structural read of your training.
Input required: Garmin FIT files or ZIP export
- Load, intensity, and structure overview
- Workout classification
- Source-labeled findings
RUNNING ANALYSIS
Analyze your own training.
The self-service path is available now for runners who want a private report from their own FIT files, training logs, and context. It uses the same analytics engine that powers Elite Insights.
FIT / Garmin ZIP
Training logs
Context-aware report
MOST POPULAR
DEEP DIVE
Deep Dive
$49
The signal tier.
Input required: FIT files + written training logs
- Prescription-vs-execution analysis where logs support it
- HR response and recovery on key sessions
- Confidence tags where inference replaces measurement
FULL ANALYSIS
Full Analysis
$89
The highest-context private report.
Input required: FIT files + logs + goal & phase context
- Everything in Deep Dive
- Goal-race and training-phase context
- Block-level interpretation and narrative
PRESCRIPTION VS. EXECUTION
The part free dashboards do not explain.
Deep Dive compares written workout prescriptions against FIT file execution. If the plan says 12x400 with one minute rest, FlowData checks what actually happened: rep count, pace, recovery, HR response, and whether the session matched its intent.
- Free-text training logs parsed into workout intent
- FIT files used for executed pace, HR, duration, and recovery
- Findings tagged with confidence where inference replaces measurement
PRIVATE REPORT PATH
Available now, deliberately secondary.
Elite Insights is the flagship public product. Running Analysis remains the practical path for runners who want FlowData to read their own training data today.
Build your report