FlowData

THE FLAGSHIP PRODUCT

Elite Insights

Published training reports on NCAA, post-collegiate, and professional runners. Each report is sourced from athlete-submitted data, written in an editorial voice, and released only with athlete approval.

$39 per report. First reports are in development. No timelines promised.

Athlete-approved Redacted for publication Source-labeled
Join the waitlist Preview the sample report
Elite Insights report preview
Real report preview athlete_001 | anonymized | no GPS routes | no private health detail
Report cover page
Cover page with data window, activity count, distance, and source note.
Weekly volume page
Weekly volume trend with a plain-language reading and visible confidence labels.
Intensity signature page
Intensity signature section showing how training distribution is interpreted.

WHAT A REPORT CONTAINS

The training block, made legible.

Load

  • Weekly volume and density
  • Training-load changes and spikes
  • Recovery weeks and taper rhythm
  • Race-week or peak-week changes

Intensity

  • HR-zone distribution when coverage supports it
  • Hard/easy balance and clustering
  • Key workout selection with source labels
  • Confidence notes when inference replaces measurement

Structure

  • Workout classification and progression
  • Event alignment and block shape
  • Prescription-vs-execution where data supports it
  • Transferable lessons separated from elite-only context

CONSENT FRAMEWORK

Four steps before a report goes live.

01

Athlete opts in

The athlete agrees to the analysis scope and publication boundaries.

02

Analysis drafted

FlowData builds the editorial report from structured, redacted data.

03

Athlete reviews

The athlete checks the public artifact before release.

04

Approved report goes live

The report is listed only after approval is recorded.

WAITLIST

Notify me when first reports are ready.

Share your email and FlowData will follow up when the first athlete-approved reports are ready. No timelines promised.