FlowData

THE FLAGSHIP PRODUCT

Elite Insights

Published training reports on NCAA, post-collegiate, and professional runners. Each report is sourced from athlete-submitted data, written in an editorial voice, and released only with athlete approval.

Pricing set when the first report ships. First reports are in development. No timelines promised.

Athlete-approved Redacted for publication Source-labeled
Join the waitlist Preview the sample report
Morgan Hale synthetic report preview using the FlowData analysis engine
Morgan Hale ยท synthetic sample report Synthetic demonstration | same analysis engine | no real athlete
Morgan Hale synthetic headline findings report page
Headline findings prioritize the signals that change the next decision.
Morgan Hale synthetic weekly volume report page
Weekly volume is interpreted against the full training arc.
Morgan Hale synthetic intensity reconciliation report page
Two intensity views are reconciled instead of presented as a contradiction.

WHAT A REPORT CONTAINS

The training block, made legible.

Load

  • Weekly volume and density
  • Training-load changes and spikes
  • Recovery weeks and taper rhythm
  • Race-week or peak-week changes

Intensity

  • HR-zone distribution when coverage supports it
  • Hard/easy balance and clustering
  • Key workout selection with source labels
  • Confidence notes when inference replaces measurement

Structure

  • Workout classification and progression
  • Event alignment and block shape
  • Prescription-vs-execution where data supports it
  • Transferable lessons separated from elite-only context

CONSENT FRAMEWORK

Four steps before a report goes live.

01

Athlete opts in

The athlete agrees to the analysis scope and publication boundaries.

02

Analysis drafted

FlowData builds the editorial report from structured, redacted data.

03

Athlete reviews

The athlete checks the public artifact before release.

04

Approved report goes live

The report is listed only after approval is recorded.

WAITLIST

Notify me when first reports are ready.

Share your email and FlowData will follow up when the first athlete-approved reports are ready. No timelines promised.